Ignite has developed our very own volleyball specific strength and conditioning program that is second to none.
Our facility utilizes the very best in fitness equipment combined with a sport specific program designed to increase our athlete’s vertical, develop a strong core and ensure overall fitness.
This year we are including our strength and conditioning program FOR ALL ATHLETES. The Premier teams will include a 2-day a week program, all other teams will have 1-day a week.
We believe strongly in developing the following:
- overall athletic performance
- volleyball specific training
- enhanced speed “acceleration and deceleration movements”
- increased vertical
- agility training
- foundational body mechanics
- injury prevention and more
We use proven methods that are backed by science to help our athletes achieve their goals.
Led by Robert Branch and Oscar Corona, Ignite Forge will take our athletes to the next level.
- Address7419 E Helm Dr
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